Hulk Smoothie

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Over the weekend we did not eat well whatsoever. With company and going out for dinners, we indulged quite a bit. So this week we’re getting back on track. My darling boyfriend got me a new blender and I’ve been experimenting with different smoothie recipes.

My room mate and I juiced on a regular basis throughout University but were always so frustrated by the amount of food that was wasted in the process. I’ve been blending to decrease the amount of waste, and although I love the smooth taste juices provide I am pleased that every ingredient and vitamin I add is consumed.

The Hulk smoothie is a great way to start the day. It’s filling and packed with nutrients to give you the energy you need to get out of that morning slum. I am a morning monster to put it gently (hense the Hulk title). However, this smoothie will start your day off right and allow your body and mind to wake up.

Quick tip* No one wants the mess of juicing or blending in the morning before they head to work. Make your smoothie the night before and store it in the fridge. This will allow you to grab it and go. Enjoy your hulk smoothie on the train, in the car, on the bus or walking!

Here’s what you’ll need:

  • 1 cup of kale
  • 1 cup of spinach
  • 1 apple (chopped)
  • Half a cucumber (chopped)
  • Half a lemon (squeezed)
  • 1/2 cup of celery (chopped)
  • 1/2 cup of water
  • 1/3 cup of ice

Blend (or juice) well and enjoy!

Cheers!

Ceasers

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To my American friends, behold the Canadian Ceaser. No it is not a bloody mary, it’s a Canadian delicacy, and if you plan on travelling up North you best order one. Not coming to the Great North? Make a round for you and your friends at home. The nice thing about ceasers is that it’s an individual drink. You can make it spicy, or not spicy, and get creative with your garnish and rimmer.

Canadians love ceasers. We have classic ceasers, spicy ceasers, bacon ceasers, cool cucumber ceasers, and so on and so forth. So trust me, give this a go, you’ll come back to thank me later. 😉

Classic Ceaser Recipe:

  • 1 oz vodka
  • 2 dashes hot sauce
  • 3 dashes freshly ground salt and pepper
  • 4 dashes Worcestershire sauce
  • 4 oz Mott’s Clamato Original Cocktail

Garnish:

1 celery stick & 1 lime wedge

or

1 extreme bean & 1 olive

Prep: Rim a glass with lime and Mott’s Clamato Rimmer. Fill the glass with ice and add all ingredients. Mix well and serve.

Chocolate Strawberry Pie

Today is one of my dearest friends birthdays. We were born one day apart, in the same year, in the same hospital. This cake is for her! It is a chocolate pie with whipped cream and fresh strawberries. This cake was easy to make, and looks very pretty! 🙂

Here’s what you’ll need:

  • 1 Graham Cracker Crust (I used sugar free)
  • 1 Package of Chocolate Pudding/Pie Mix
  • 1 Tub of Whipped Cream
  • 1 Package of Strawberries

Directions:

Make your pudding on the stove top, follow directions given on the box. Once finished, the pie filling should have a thick consistency. Fill the graham cracker pie shell with the pudding. Place a piece of plastic wrap over the pie and chill for 3-4 hours. I let mine chill overnight to make sure it set.

In the morning remove the plastic wrap, and cover the pie in whipped cream.

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Slice the strawberries and place them on top of the whipped cream. Be sure to keep your pie refrigerated until serving! Voila! A yummy and pretty pie!

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Bon Apetit!

Quest Bars Review

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I’ve never been a huge fan of protein bars. I’ve never liked the taste, nor have I enjoyed eating them. I’ve tried a variety of brands and flavours including Pure Protein, and Cliff Builder’s. I recently started eating Quest Bars and they are delicious! Finally a high protein, high fibre bar that I enjoy. They come in a variety of flavours, and are the perfect thing to stop a craving in its tracks. These bars are low carb, gluten free, and packed with protein. If you haven’t already, I encourage you to try them! If you’re a Canadian shopper, I picked up a box at Popeye’s and they let me mix and match my flavours so I could try a bunch.

Flavours I would suggest trying are chocolate peanut butter, and double chocolate chunk. They retail online at $2.39 per bar, or 24-25.99 for a box of 12 bars. The sample box costs a dollar extra.

Check out their site if you’re interested.

http://www.questproteinbar.com

Enjoy guilt free 🙂