We all breakdown sometimes. We are humans, we’re fuelled by emotions, and sometimes we become overwhelmed. Never beat yourself up for having a weak moment, you’re human. We like to be in control, and consider showing emotion as being vulnerable and fragile. However it takes enormous strength and courage to let someone in, and receive help when you need it.
One of my professors in University was discussing mental health issues during a lecture and said “everyone breaks down at some point or another, but they will come back stronger, and more powerful because of it.”