3 Things I’m Thankful for Today:
1. Wonderful friends & family who helped us with the big move Sunday
2. My sweet and loving boyfriend
3. My favourite german dog in the world, Chev
My mom and I kept gratitude journals nearly all my life. At night before I went to sleep I would write down 3 things I’m thankful for. It could be family, friends, sports, food, a place, etc. Anything in the world that I was grateful to have in my life I would scribble down.
Recently I’ve started keeping a gratitude journal again. It’s nice to reflect on what you have personally to be thankful for. Doing this right before bed will put you in a relaxed, and calm mood. It also allows you to focus on the things you do have instead of the things you do not.
What are you grateful for today?